In a fast-paced world where aches, pains, and stress have become normal, more individuals are seeking effective, whole-body solutions with long-term health advantages. One approach that is gaining attention for all the right reasons is osteopathy, a recognised form of healthcare that focuses on treating the person, not just the symptoms. At Arc Osteopathy, we […]

Women’s bodies change throughout life. Daily work, posture, pregnancy, and hormonal shifts can all place extra strain on the body. Over time, these changes may cause stiffness, aches, or a feeling of imbalance. Osteopathy offers a gentle way to manage this. Using safe, hands-on techniques, osteopaths help improve movement, release tension, and support better comfort

When you’re dealing with aches and pains, finding the right help includes thinking about fees. Osteopathy focuses on how the body’s bones, muscles and joints work together to support healthy movement. In the UK, osteopaths are regulated healthcare professionals and must be registered with the General Osteopathic Council (GOsC). They complete four years of full-time

Sciatica can be a real pain, literally. It can stop you from doing everyday things like walking comfortably, sitting for long periods, or even sleeping well. If you’re wondering whether an osteopath can help, the answer is yes; many people find relief through osteopathic care. But how does it work? Let’s break it down. Understanding

We often don’t think about our spine until it starts to ache. Whether it’s a dull pain after sitting too long or a sharp twinge when bending over, spine problems can affect how we live, work, and rest. Your spine is central to your body’s movement and balance, as well as protecting your spinal cord,

There is a very gentle form of osteopathic treatment called cranial osteopathy. It is often used to help people of all ages, especially newborns, babies, and children. This blog explores cranial osteopathy, how it works, and what you can expect when you visit a cranial osteopath. If you’ve ever wondered how such a gentle touch

Musculoskeletal Disorders, also referred to as MSDs, are one of the most common health problems. They affect people of all ages and jobs—office workers, builders, even weekend gardeners. Anyone’s muscles, joints, or bones can get strained or injured. But many don’t know what MSDs really are—or how to spot the early signs before they get

Choosing between an osteopath and a physiotherapist can be confusing. Both professionals help with pain and injuries, but they do it in different ways. Understanding how they work can help you choose the best option for your health. What Are Osteopathy and Physiotherapy? Osteopathy and physiotherapy are treatments that improve how your body moves and

The musculoskeletal system is an integral part of the body that helps us move and stay strong. It is essentially the Bones, joints, and soft tissues. It supports our body, helps us move around, and protects our organs. Knowing how it works can help us take better care of it. In this article, we will

Spinal stenosis is a condition characterised by narrowing spaces within the spine, which can place pressure on the spinal cord and nerves. This can cause pain, numbness, weakness, and limited mobility, especially as the condition progresses. In the later stages, spinal stenosis can become significantly more challenging to manage, affecting daily activities and overall health.