Arc Osteopathy Videos

Below you’ll find some example videos of osteopathic exercises and our examinations.
Clients of Arc Osteopathy are provided access to a video catalogue with specific content to help with their recovery and rehabilitation.

Feel free to look at the videos below. Videos with guidance for patients is available using the above button.

Videos of osteopathic examinations

Examples of rehab exercises

Shoulder examination

Elbow, wrist & hand examination

Insight into some shoulder rehab

KNEE EXAMINATION​

HIP EXAMINATION​

Rehabilitation Exercises

Ankle & foot examination
Pre-activity warm up exercies

Why Choose Us

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Happy Customers
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Years Experience
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Appointments

We’re Available 6 days a week. No expensive courses. No hard sell.  Just the facts and what is best for you.

You are provided access to our extensive library of exercise and rehabilitative videos, to help aid your recovery as part of your personal treatment plan.

Patient testimonials

5/5

Alan and the team are wonderful. Have been a patient here for 2 years and followed them through both sites. The place is clean, am treated with a smile and care and always come out happy and feeling a few years younger. I would have no reservation recommending Arc Osteopathy for anyone looking for an Osteopath in Croydon.

Naz H

Alan is a very friendly, professional & knowledgeable osteopath. In my case, my neck was feeling much better after the first (same day) appointment and back to normal after a second appointment a week later. Alan also provided video exercises to improve my condition. I will highly recommend the services of Arc Osteopathy! Thank you, Alan!

Elena T

Early last year I was having terrible pain in one of my knees and could barely walk. Over a number of months Alan treated me and showed me what exercises to do and what to avoid. I am now signed off from treatment and enjoying doing everything I did before and more. Thanks to Alan.

Lorraine G

I met Alan in 2013 when I had bruises my ribs. Thanks to him, I was able to climb to the top of Mount Kinabalu in South East Asia two months later. Since then, I swear by him. I cannot recommend him enough. I drive an hour each way to see him for a 30 min session. He is the best osteopath in London.

Shamsah L

Carshalton Osteopathy Opening Times

Monday

Tuesday

Wednesday 

Thursday 

Friday

Saturday 

Sunday

9.00 am – 2.00 pm

9.00 am – 7.30 pm

2.30 am – 8.00 pm

9.00 am – 2.00 pm

9.00 am – 6.00 pm

Closed

Closed

Monday              9.00 am – 2.00 pm
Tuesday              9.00 am – 7.30 pm
Wednesday        2.30 pm – 8.00 pm
Thursday            9.00 am – 2.00 pm
Friday                  9.00 am – 6.00 pm
Saturday             Closed
Sunday                Closed

Croydon Osteopathy Opening Times

Monday

Tuesday

Wednesday 

Thursday 

Friday

Saturday 

Sunday

10.00 am – 8.00 pm

11.00 am – 8.00 pm

9.00 am – 2.00 pm

9.00 am – 8.00 pm

11.00 am – 5.00 pm

9.00 am – 5.30 pm

Closed

Monday            10.00 am – 8.00 pm
Tuesday             11.00 am – 8.00 pm
Wednesday         9.00 am – 2.00 pm
Thursday             9.00 am – 8.00 pm
Friday                11.00 am – 5.00 pm
Saturday           9.00 am – 5.30 pm
Sunday                                   Closed