Sports and Remedial Massage Surrey

Sports massage and remedial massage:

what’s the difference?

Sports massage can be beneficial for recovery as well as general enhancement and functioning of soft tissue. It utilises free-flowing movements and focuses on muscles, which are primarily used during exercising or even regular movements, to benefit your body in multiple ways, such as the following

• Helps improve blood circulation 
• Help reduce recovery time after exercise
• Help improve muscle flexibility
• It can reduce stress and tension in soft tissues
• Offer effective restoration after injury

Sports massage uses fast-paced rhythms which help improve fluid flow throughout the body. It helps remove waste products such as lactic and uric acids and encourages blood circulation to damaged areas in need of recovering. 

This kind of massage is appropriate for anyone who is in sport or is generally active. It can also prove to be helpful for people going through stressful situations. So, if you are someone who spends a lot of time in front of a computer in your office, or if you are a new mom who has to run around a lot, you can opt for this kind of treatment as well. Sports massage can help your body release any built-up tension in your muscles and let them function freely. 

On the other hand, remedial massage is a rehabilitative and restorative therapy that helps relieve muscle tension and treat chronic aches. It uses slower strokes than sports massage and implements various techniques that target specific areas of the body where the pain might be concentrated. It benefits the body in several ways, such as:

• Eases aching muscles and joints
• Provides rehabilitation after any injury or accident
• Releases stress and tension
• Enhances the immune system and improves posture 

Anyone who has stressful schedules or perhaps suffers from chronic aches and stress can benefit from remedial massage. Since this type of massage focuses on specific areas of pain in the body, you can opt for this if you have tense muscles and specific trigger points for pain. Remedial massage is also often utilised for rehabilitation after operations and injuries.

In conclusion

Sports massage and remedial therapy are often clubbed together to address long-standing muscle conditions, counteract stress and provide relaxation to your body in general. 

Regardless of whether you are looking for relief from pain, relaxation, or general improvement of health and posture, sports and remedial massage can prove to be highly beneficial.