Our Osteopaths, who are certified in Massage Therapy, are proficient in a diverse range of evidence-informed techniques. Every session is customised, combining different modalities to create a treatment plan that directly addresses your unique condition and goals. 

Our core techniques include:

• Deep Tissue Massage: This technique focuses on the deeper layers of muscle tissue, releasing chronic tension and adhesions (knots) that cause pain and restrict movement. It is highly effective for conditions like chronic lower back pain.
• Myofascial Release: A key differentiator of our practice, this technique applies sustained pressure to the connective tissue (fascia) that surrounds and supports your muscles. It is essential for treating fascial dysfunction, improving flexibility, and relieving deep-seated pain that other methods can’t reach.
• Sports Massage: Specialised for athletes of all levels, our sports massage services focus on preventing and treating injuries, optimising performance, and reducing recovery time. If you need pre-event preparation or post-event rehabilitation, our sports massage therapists can help.
• Manual Lymphatic Drainage (MLD): A unique and gentle technique intended to stimulate the lymphatic system, reduce swelling and fluid retention, and support the body’s natural detoxification processes. It is particularly beneficial for post-operative recovery.
• Swedish Massage: Often used as a foundation, this technique uses long, flowing strokes to improve circulation, ease muscle tension, and promote overall relaxation as part of a holistic massage approach.

Additional Complementary Techniques we can offer

• Dry Needling: An effective technique where fine needles are inserted into muscular trigger points to release tension, deactivate pain sources, and restore normal muscle function.
• Pregnancy Massage (provided by our Sister company at the same site): Our specialised pregnancy massage offers safe, effective relief from the everyday aches and pains associated with pregnancy, reducing prenatal stress and promoting comfort for expectant mothers.