Videos of Rehabiliative exercises.


Strength & Conditioning Exercises (SC)

To view other exercises, please click on either "Range of Movement (ROM)" or, "Functional (F)", or "Stretching (L)" or "Theraband exercises (TB)"

Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.

Index of Strength & Conditioning exercises - click on a button to view your exercise.


SC 1 : Glutes 1 (Side Lying)


SC 2 : Glutes 2 (4pt contact)


SC 3 : Bridge 1


SC 4 : Bridge roll downs


SC 5  - Standing Press Up


SC 6  - Sit to Stand


SC 7  - Half Squat


SC 8 - Full Squat


SC 9 - Lunges


SC 10 - Lunge Clockface