Videos of Rehabiliative exercises.
Range of Movement (ROM)
Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.
Index of Range of Movement exercises - click on a button to view your exercise.
ROM 1 : Cat Stretch
ROM 2 : Trunk Side Bending (4pt contact)
ROM 3 : Trunk Rotation (4pt contact)
ROM 4 : Trunk Rotation (Seated)
ROM 5 : Trunk Side Bending (Seated)
ROM 6 : Neck Movement
ROM 7 : Pelvic Tilts
ROM 8 : Upper Back
ROM 9 : Mid Back
ROM 10 : Mackenzie Low Back Extension
ROM 11 - Supine Hip and Knee Flexion / Extension
ROM 12 - Seated Leg Swings
ROM 13 - Shoulder Range of movement