Videos of Rehabiliative exercises.


Range of Movement (ROM)

To view other exercises, please click on either "Stretching (L)" or, "Functional (F)", or "Strength and Conditioning (SC)" or "Theraband exercises (TB)"

Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.

Index of Range of Movement exercises - click on a button to view your exercise.


ROM 1 : Cat Stretch


ROM 2 : Trunk Side Bending (4pt contact) 


ROM 3 : Trunk Rotation (4pt contact)


ROM 4 : Trunk Rotation (Seated)


ROM 5 : Trunk Side Bending (Seated)


ROM 6 : Neck Movement


ROM 7 : Pelvic Tilts


ROM 8 : Upper Back 


ROM 9 : Mid Back


ROM 10 : Mackenzie Low Back Extension


ROM 11 - Supine Hip and Knee Flexion / Extension


ROM 12 - Seated Leg Swings


ROM 13 - Shoulder Range of movement

Croydon Clinic

3a Overtons Yard

Croydon CR0 1SL

020 - 3745 - 9532 or
020 - 3764 - 2913
Carshalton Clinic

Inside Beechwood Smile & Implant Centre

109 Banstead Road, Carshalton Beeches,

Carshalton, Surrey SM5 3NP

© 2015 Arc Osteopathy

Croydon Osteopath, Carshalton Beeches Osteopath, Osteopaths in Croydon, Osteopaths in Carshalton, Sports Massage, Rehabilitation