Videos of Rehabiliative exercises.

 

Functional Exercises (F)

To view other exercises, please click on either "Range of Movement (ROM)" or, "Stretching (L)", or "Strength and Conditioning (SC)" or "Theraband exercises (TB)"

Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.

Index of Functional exercises - click on a button to view your exercise.

 

F 1 : Chin Tuck

 

F 2 : Seated Position Correction

 

F 3  : Balancing

 

F 4 : Single Leg Squat

 

F 5 : Breathing Technique

 

F 6 : Taut Towel Overhead pull down

 

F 7 - Isometric Neck Strengthening

 

F 8 - Isometric Quadricep Strengthening 1

 

F 9 - Isometric Quadricep Strengthening 2

 

F 10 - Straight Leg Raise - Quadricep Strengthening

 

F 11 - Seated Resisted Quadricep Strengthening

 

F 12 - Proprioception stage 2 - clockface

 

F 13 - Rhomboid Activation