Videos of Rehabiliative exercises.

 

Theraband Exercises (TB)

To view other exercises, please click on either "Range of Movement (ROM)" or, "Functional (F)", or "Stretching (L)" or "Strength & Conditioning (SC)"

Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.

Index of Theraband exercises - click on a button to view your exercise.

 

TB 1 : Shoulder Flexion

 

TB 2 : Shoulder Extension

 

TB 3 : Shoulder Abduction

 

TB 4 : Shoulder Overhead Press

 

TB 5 : Shoulder External Rotation

 

TB 6 : Shoulder Internal Rotation

 

TB 7  - Upper Traps elevation

 

SC 8  - Sit to Stand

 

TB 9  - Shoulder Row