Videos of Rehabiliative exercises.


Theraband Exercises (TB)

To view other exercises, please click on either "Range of Movement (ROM)" or, "Functional (F)", or "Stretching (L)" or "Strength & Conditioning (SC)"

Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.

Index of Theraband exercises - click on a button to view your exercise.


TB 1 : Shoulder Flexion


TB 2 : Shoulder Extension


TB 3 : Shoulder Abduction


TB 4 : Shoulder Overhead Press


TB 5 : Shoulder External Rotation


TB 6 : Shoulder Internal Rotation


TB 7  - Upper Traps elevation


SC 8  - Sit to Stand


TB 9  - Shoulder Row

Croydon Clinic

3a Overtons Yard

Croydon CR0 1SL

020 - 3745 - 9532 or
020 - 3764 - 2913
Carshalton Clinic

Inside Beechwood Smile & Implant Centre

109 Banstead Road, Carshalton Beeches,

Carshalton, Surrey SM5 3NP

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