Videos of Rehabiliative exercises.


Theraband Exercises (TB)

To view other exercises, please click on either "Range of Movement (ROM)" or, "Functional (F)", or "Stretching (L)" or "Strength & Conditioning (SC)"

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Index of Theraband exercises - click on a button to view your exercise.


TB 1 : Shoulder Flexion


TB 2 : Shoulder Extension


TB 3 : Shoulder Abduction


TB 4 : Shoulder Overhead Press


TB 5 : Shoulder External Rotation


TB 6 : Shoulder Internal Rotation


TB 7  - Upper Traps elevation


SC 8  - Sit to Stand


TB 9  - Shoulder Row