Videos of Rehabiliative exercises.

 

Stretching Exercises (L)

To view other exercises, please click on either "Range of Movement (ROM)" or, "Functional (F)", or "Strength and Conditioning (SC)" or "Theraband exercises (TB)"

Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.

Index of Stretching exercises - click on a button to view your exercise.

L1 - Knee Hugs
L5 - Upper Trapezius
L9 - Bicep
L 13 - Calf 2 (Soleus)
L 17 - Quadriceps SL
L2 - Crucifix
L6 - Levator Scapula
L 10 - Tricep
L 14 - Hip Flexors
L 18 - Glutes Supine
L3 - Child Pose 1
L7 - Pec Stretch
L 11 - Forearm muscles
L 15 - Hamstrings
L 19 - Assisted Quads Sup
L4 - Child Pose 2
L8 Pectoralis Minor
L 12 - Calf 1 (gastroc)
L 16 - Quadriceps
L 20 - Pectoralis Major
 

L1  Knee Hugs

 

L2 : Crucifix

Back to Top
 

L3 : Child Pose 1

 

L4 : Child Pose 2

Back to Top
 

L5 : Shoulder Trapezius

 

L6 : Levator Scapula

Back to Top
 

L7 : Pectoralis Stretch

 

L8 : Pec. Minor

Back to Top
 

L9 : Biceps

L 10 : Triceps

 
Back to Top
 

L 11 : Forearm Muscles

 

L 12 : Calf 1 (Gastrocnemius)

Back to Top
 

L 13 : Calf 2 (Soleus)

 

L 14 : Hip Flexors

Back to Top
 

L 15 : Hamstrings

 

L 16 : Quadriceps

Back to Top
 

L 17 - Quadriceps (Side Lying)

 

L 18 - Gluteals

Back to Top
 

L 19 - Assisted Quadriceps (supine)

 

L 20 - Pectoralis Major

Back to Top