Videos of Rehabiliative exercises.
Stretching Exercises (L)
To view other exercises, please click on either "Range of Movement (ROM)" or, "Functional (F)", or "Strength and Conditioning (SC)" or "Theraband exercises (TB)"
Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.
Index of Stretching exercises - click on a button to view your exercise.
L1 Knee Hugs
L2 : Crucifix
L3 : Child Pose 1
L4 : Child Pose 2
L5 : Shoulder Trapezius
L6 : Levator Scapula
L7 : Pectoralis Stretch
L8 : Pec. Minor
L9 : Biceps
L 10 : Triceps
L 11 : Forearm Muscles
L 12 : Calf 1 (Gastrocnemius)
L 13 : Calf 2 (Soleus)
L 14 : Hip Flexors
L 15 : Hamstrings
L 16 : Quadriceps
L 17 - Quadriceps (Side Lying)
L 18 - Gluteals
L 19 - Assisted Quadriceps (supine)
L 20 - Pectoralis Major