Videos of Rehabiliative exercises.

 

Stretching Exercises (L)

To view other exercises, please click on either "Range of Movement (ROM)" or, "Functional (F)", or "Strength and Conditioning (SC)" or "Theraband exercises (TB)"

Please Note: All videos are copyrighted and are for the sole use of our patients and not to be copied, shared or used without the express permission or ARC Osteopathy.

Index of Stretching exercises - click on a button to view your exercise.

 

L1  Knee Hugs

 

L2 : Crucifix

 

L3 : Child Pose 1

 

L4 : Child Pose 2

 

L5 : Shoulder Trapezius

 

L6 : Levator Scapula

 

L7 : Pectoralis Stretch

 

L8 : Pec. Minor

 

L9 : Biceps

L 10 : Triceps

 
 

L 11 : Forearm Muscles

 

L 12 : Calf 1 (Gastrocnemius)

 

L 13 : Calf 2 (Soleus)

 

L 14 : Hip Flexors

 

L 15 : Hamstrings

 

L 16 : Quadriceps

 

L 17 - Quadriceps (Side Lying)

 

L 18 - Gluteals

 

L 19 - Assisted Quadriceps (supine)

 

L 20 - Pectoralis Major

Croydon Clinic

3a Overtons Yard

Croydon CR0 1SL

020 - 3745 - 9532 or
020 - 3764 - 2913
Carshalton Clinic

Inside Beechwood Smile & Implant Centre

109 Banstead Road, Carshalton Beeches,

Carshalton, Surrey SM5 3NP

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